breakfast · easy

Protein Pancakes with Banana & Peanut Butter

Name: Protein Pancakes with Banana & Peanut Butter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 whole Banana; 2 whole Eggs; 1 scoop Vanilla whey protein; 0.25 tsp Cinnamon; 1 tsp Peanut butter, for topping

بان كيك بروتين بالموز وزبدة الفول السوداني

Protein Pancakes with Banana & Peanut Butter is a recipe built from 5 listed ingredients, with clear step-by-step preparation instructions.

420Calories

33gProtein

27gCarbs

18gFat

Prep 15m · Cook 0m

Ingredients

1 whole Banana
2 whole Eggs
1 scoop Vanilla whey protein
0.25 tsp Cinnamon
1 tsp Peanut butter, for topping

Instructions

Blend the banana, eggs, protein powder and cinnamon. Cook on a non-stick pan for 2–3 minutes per side and serve with peanut butter.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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