
breakfast · easy
Baked Oatmeal Cups with Blueberries
أكواب شوفان مخبوزة بالتوت الأزرق
Baked Oatmeal Cups with Blueberries is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.
320Calories
12gProtein
40gCarbs
12gFat
Prep 15m · Cook 0m
Ingredients
- 1 cup Oats
- 1 whole Egg
- 0.5 cup Milk
- 0.25 cup Blueberries
- 1 tbsp Honey
- 0.25 tsp Baking powder
Instructions
- Mix all ingredients and pour into muffin cups. Bake at 180°C for about 20 minutes, then let cool before serving.
Related breakfast recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.