Skip to main content
Garlic & Anchovy Olive Oil Pasta healthy recipe

lunch · easy

Garlic & Anchovy Olive Oil Pasta

باستا بالثوم والأنشوجة وزيت الزيتون

Garlic & Anchovy Olive Oil Pasta is a recipe built from 7 listed ingredients, with clear step-by-step preparation instructions.

470Calories
35gProtein
55gCarbs
12gFat

Prep 15m · Cook 0m

Ingredients

  • 150 g Whole-wheat pasta
  • 3 fillets Anchovy, finely chopped
  • 1 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 0.5 tsp Red pepper flakes
  • 1 tbsp Fresh parsley, chopped
  • Salt and black pepper to taste

Instructions

  1. Cook and drain the pasta. Sauté garlic, anchovies and red pepper flakes in olive oil for 2 minutes. Add the pasta and parsley, mix well, adjust seasoning and serve.

Related lunch recipes

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.