
lunch · easy
Garlic & Anchovy Olive Oil Pasta
باستا بالثوم والأنشوجة وزيت الزيتون
Garlic & Anchovy Olive Oil Pasta is a recipe built from 7 listed ingredients, with clear step-by-step preparation instructions.
470Calories
35gProtein
55gCarbs
12gFat
Prep 15m · Cook 0m
Ingredients
- 150 g Whole-wheat pasta
- 3 fillets Anchovy, finely chopped
- 1 tbsp Olive oil
- 2 cloves Garlic, minced
- 0.5 tsp Red pepper flakes
- 1 tbsp Fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Cook and drain the pasta. Sauté garlic, anchovies and red pepper flakes in olive oil for 2 minutes. Add the pasta and parsley, mix well, adjust seasoning and serve.
Related lunch recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.