any · easy

Fresh Orange & Berry Smoothie

Name: Fresh Orange & Berry Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 whole Orange, peeled and segmented; 0.5 cup Mixed berries; 0.5 whole Banana; 0.5 cup Greek yogurt; 0.25 cup Cold water or almond milk; Ice cubes, optional

سموذي البرتقال والتوت

Fresh Orange & Berry Smoothie is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.

210Calories

9gProtein

32gCarbs

3gFat

Prep 15m · Cook 0m

Ingredients

1 whole Orange, peeled and segmented
0.5 cup Mixed berries
0.5 whole Banana
0.5 cup Greek yogurt
0.25 cup Cold water or almond milk
Ice cubes, optional

Instructions

Blend all ingredients until smooth. Pour into a glass and serve chilled.

Related any recipes

Roasted Veggie Tray230 kcal · 6g protein Air-Fried Herb Potato Wedges290 kcal · 5g protein Creamy Mashed Potatoes with Yogurt240 kcal · 9g protein Mashed Sweet Potato with Cinnamon & Honey280 kcal · 6g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide