snack · easy

Apple Cinnamon Yogurt

Name: Apple Cinnamon Yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 200 g Greek yogurt; 120 g Apple or berries; 10 g Chia seeds; 8 g Honey

زبادي بالتفاح والقرفة

Greek yogurt topped with apple and cinnamon.

230Calories

18gProtein

28gCarbs

5gFat

Prep 10m · Cook 15m

Ingredients

200 g Greek yogurt
120 g Apple or berries
10 g Chia seeds
8 g Honey

Instructions

Combine the ingredients until smooth and evenly mixed. Chill briefly when appropriate, then serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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