snack · easy

Mango Banana Recovery

Name: Mango Banana Recovery
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Ingredients: 150 g Mango; 1 medium Banana; 250 ml Coconut water

شيك موز ومانجا

Mango, banana, coconut water recovery shake

280Calories

4gProtein

62gCarbs

2gFat

Prep 3m · Cook 0m

Ingredients

150 g Mango
1 medium Banana
250 ml Coconut water

Instructions

Blend 45 sec, drink within 30 min post-WO.

Related snack recipes

Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein Trail Mix280 kcal · 8g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide