breakfast · easy

Protein Pancakes

Name: Protein Pancakes
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 serving
Ingredients: 50 g Oat flour; 30 g Whey; 2 large Egg; 80 g Mixed berries

بانكيك البروتين

Fluffy protein pancakes with berries

380Calories

35gProtein

38gCarbs

8gFat

Prep 8m · Cook 10m

Ingredients

50 g Oat flour
30 g Whey
2 large Egg
80 g Mixed berries

Instructions

Blend, cook on medium, top with yogurt + berries.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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