lunch · easy

Beef with Star Anise & Clove Reduction

Name: Beef with Star Anise & Clove Reduction
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Lean beef slices; 2 whole Star anise; 2 whole Cloves; 1 tbsp Balsamic vinegar; 1 tsp Olive oil; Salt and black pepper

لحم بصوص اليانسون النجمي والقرنفل

Beef with Star Anise & Clove Reduction is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.

390Calories

42gProtein

3gCarbs

22gFat

Prep 15m · Cook 0m

Ingredients

200 g Lean beef slices
2 whole Star anise
2 whole Cloves
1 tbsp Balsamic vinegar
1 tsp Olive oil
Salt and black pepper

Instructions

Sear the beef slices in olive oil until browned. Add star anise, cloves, balsamic vinegar and two tablespoons of water. Simmer for 5–6 minutes until reduced and serve.

Related lunch recipes

Tuna Power Salad420 kcal · 42g protein Quinoa Chickpea Bowl480 kcal · 22g protein Lean Turkey Burger460 kcal · 42g protein Whole Wheat Chicken Pasta540 kcal · 42g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide