Skip to main content
Spinach & Chickpea Olive Oil Pasta healthy recipe

lunch · easy

Spinach & Chickpea Olive Oil Pasta

باستا بالسبانخ والحمص وزيت الزيتون

Spinach & Chickpea Olive Oil Pasta is a recipe built from 8 listed ingredients, with clear step-by-step preparation instructions.

490Calories
35gProtein
55gCarbs
12gFat

Prep 15m · Cook 0m

Ingredients

  • 150 g Whole-wheat pasta
  • 0.5 cup Canned chickpeas, drained and rinsed
  • 1 cup Fresh spinach
  • 1 tbsp Olive oil
  • 1 clove Garlic, minced
  • 0.5 tsp Paprika
  • 0.5 tsp Black pepper
  • Salt to taste

Instructions

  1. Cook and drain the pasta. Heat olive oil, add garlic and chickpeas and cook for 3 minutes. Add spinach, paprika and seasoning until the spinach wilts. Toss with the pasta and serve.

Related lunch recipes

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.