lunch · easy

Chicken Hummus Wrap

Name: Chicken Hummus Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 150 g Cooked rice or potato; 120 g Mixed vegetables; 8 ml Olive oil

راب الدجاج والحمص

Grilled chicken and hummus in a whole-grain wrap.

500Calories

42gProtein

46gCarbs

16gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
150 g Cooked rice or potato
120 g Mixed vegetables
8 ml Olive oil

Instructions

Prepare the protein and vegetables. Assemble the filling on the bread or wrap, fold or roll tightly, and serve immediately.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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