dinner · easy

Salmon Potato Tray Bake

Name: Salmon Potato Tray Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 160 g Salmon fillet; 150 g Potato or quinoa; 120 g Mixed vegetables; 8 ml Olive oil

صينية السلمون والبطاطس

Salmon baked with potatoes, lemon and vegetables.

560Calories

42gProtein

40gCarbs

25gFat

Prep 10m · Cook 15m

Ingredients

160 g Salmon fillet
150 g Potato or quinoa
120 g Mixed vegetables
8 ml Olive oil

Instructions

Season the ingredients and arrange on a baking tray. Bake at 190–200°C until the protein is fully cooked and the vegetables are tender.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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