lunch · medium

Whole Wheat Chicken Pasta

Name: Whole Wheat Chicken Pasta
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 1 serving
Ingredients: 90 g dry WW pasta; 150 g Chicken; 120 g Tomato sauce

باستا بالدجاج

WW pasta, grilled chicken, tomato basil

540Calories

42gProtein

62gCarbs

12gFat

Prep 8m · Cook 15m

Ingredients

90 g dry WW pasta
150 g Chicken
120 g Tomato sauce

Instructions

Cook pasta, sauté chicken, toss in tomato basil.

Related lunch recipes

Tuna Power Salad420 kcal · 42g protein Quinoa Chickpea Bowl480 kcal · 22g protein Lean Turkey Burger460 kcal · 42g protein Veggie Lasagna460 kcal · 28g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide