lunch · easy
Beef Kofta Rice Plate
طبق كفتة اللحم والأرز
Lean kofta served with rice and fresh salad.
570Calories
43gProtein
52gCarbs
21gFat
Prep 10m · Cook 15m
Ingredients
- 170 g Lean beef
- 160 g Cooked rice or potato
- 120 g Mixed vegetables
- 5 ml Olive oil
Instructions
- Prepare the protein until fully cooked. Cook the carbohydrate and vegetables separately, combine the components, season to taste, and serve as one portion.
Related lunch recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.