snack · easy

Fruit & Nut Power Bowl

Name: Fruit & Nut Power Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup Blueberries; 0.25 cup Raspberries; 1 whole Kiwi, sliced; 1 tbsp Chopped walnuts; 1 tsp Chia seeds

بول فواكه ومكسرات للطاقة

Fruit & Nut Power Bowl is a recipe built from 5 listed ingredients, with clear step-by-step preparation instructions.

180Calories

4gProtein

26gCarbs

8gFat

Prep 15m · Cook 0m

Ingredients

0.25 cup Blueberries
0.25 cup Raspberries
1 whole Kiwi, sliced
1 tbsp Chopped walnuts
1 tsp Chia seeds

Instructions

Wash and slice the fruit, arrange in a bowl and sprinkle with walnuts and chia seeds. Serve chilled or at room temperature.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide