any · easy

Pink Sauce — Healthy Edition

Name: Pink Sauce — Healthy Edition
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 tbsp Greek yogurt; 1 tbsp Sugar-free ketchup; 1 tbsp Almond milk; 1 tsp Garlic powder; Salt and pepper to taste

صوص بينك خفيف

Pink Sauce — Healthy Edition is a recipe built from 5 listed ingredients, with clear step-by-step preparation instructions.

40Calories

3gProtein

3gCarbs

2gFat

Prep 15m · Cook 0m

Ingredients

2 tbsp Greek yogurt
1 tbsp Sugar-free ketchup
1 tbsp Almond milk
1 tsp Garlic powder
Salt and pepper to taste

Instructions

Mix all ingredients until smooth. Warm gently in a pan if a creamier texture is desired.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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