lunch · easy

Chicken Quinoa Bowl

Name: Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 150 g Cooked quinoa; 100 g Cucumber and tomato; 8 ml Olive oil

بول الدجاج والكينوا

Grilled chicken, quinoa and colorful vegetables.

520Calories

46gProtein

48gCarbs

16gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
150 g Cooked quinoa
100 g Cucumber and tomato
8 ml Olive oil

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide