lunch · easy

Chicken Oat Power Bowl

Name: Chicken Oat Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 150 g Cooked rice or potato; 120 g Mixed vegetables; 8 ml Olive oil

بول الدجاج والشوفان

Savory chicken with oats and vegetables for a balanced high-protein meal.

500Calories

45gProtein

48gCarbs

13gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
150 g Cooked rice or potato
120 g Mixed vegetables
8 ml Olive oil

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide