snack · easy

Yogurt Berry Parfait

Name: Yogurt Berry Parfait
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek yogurt; 0.5 cup Mixed berries; 2 tbsp Homemade granola; 1 tsp Honey, optional

بارفيه زبادي بالتوت

Yogurt Berry Parfait is a recipe built from 4 listed ingredients, with clear step-by-step preparation instructions.

180Calories

12gProtein

20gCarbs

5gFat

Prep 15m · Cook 0m

Ingredients

1 cup Low-fat Greek yogurt
0.5 cup Mixed berries
2 tbsp Homemade granola
1 tsp Honey, optional

Instructions

Layer half the yogurt and berries in a glass, repeat the layers, top with granola and honey, then chill briefly before serving.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide