snack · easy

Fresh Fruit & Seed Platter

Name: Fresh Fruit & Seed Platter
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup Pomegranate seeds; 1 whole Kiwi, sliced; 1 whole Orange, sliced; 1 tbsp Pumpkin seeds

طبق فواكه طازجة وبذور

Fresh Fruit & Seed Platter is a recipe built from 4 listed ingredients, with clear step-by-step preparation instructions.

170Calories

3gProtein

29gCarbs

5gFat

Prep 15m · Cook 0m

Ingredients

0.25 cup Pomegranate seeds
1 whole Kiwi, sliced
1 whole Orange, sliced
1 tbsp Pumpkin seeds

Instructions

Arrange the fruit on a plate, sprinkle the pumpkin seeds on top, chill and serve.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide