snack · easy

Peanut Butter Oat Energy Bites

Name: Peanut Butter Oat Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 cup Rolled oats; 0.5 cup Natural peanut butter; 0.25 cup Honey; 2 tbsp Chia seeds; 0.25 cup Dark chocolate chips, optional; 0.5 tsp Vanilla extract

كرات طاقة بالشوفان وزبدة الفول السوداني

Peanut Butter Oat Energy Bites is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.

220Calories

6gProtein

18gCarbs

14gFat

Prep 15m · Cook 0m

Ingredients

1 cup Rolled oats
0.5 cup Natural peanut butter
0.25 cup Honey
2 tbsp Chia seeds
0.25 cup Dark chocolate chips, optional
0.5 tsp Vanilla extract

Instructions

Mix all ingredients until well combined. Roll into small balls and refrigerate for 30 minutes until firm.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide