dinner · easy

Lentil Chicken Curry

Name: Lentil Chicken Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 130 g Cooked lentils; 100 g Cooked rice; 50 g Spinach

كاري العدس والدجاج

Chicken and lentils in a mild tomato curry.

520Calories

43gProtein

48gCarbs

15gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
130 g Cooked lentils
100 g Cooked rice
50 g Spinach

Instructions

Brown the protein with the aromatics. Add the remaining ingredients and a small amount of liquid, then simmer until tender and well combined.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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