snack · easy

Spiced Nut Mix

Name: Spiced Nut Mix
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup Mixed raw nuts; 0.25 tsp Paprika; Pinch of cayenne and sea salt; 0.5 tsp Olive oil

خليط مكسرات متبلة

Spiced Nut Mix is a recipe built from 4 listed ingredients, with clear step-by-step preparation instructions.

220Calories

6gProtein

7gCarbs

20gFat

Prep 15m · Cook 0m

Ingredients

0.25 cup Mixed raw nuts
0.25 tsp Paprika
Pinch of cayenne and sea salt
0.5 tsp Olive oil

Instructions

Toss the nuts with the spices and olive oil. Roast at 160°C for 10 minutes and let cool.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide