breakfast · easy

Cinnamon Apple Protein Oats

Name: Cinnamon Apple Protein Oats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 60 g Rolled oats; 25 g Whey protein; 100 g Fruit; 200 ml Milk

شوفان التفاح والقرفة بالبروتين

Warm oats with apple, cinnamon and protein.

430Calories

30gProtein

58gCarbs

10gFat

Prep 10m · Cook 15m

Ingredients

60 g Rolled oats
25 g Whey protein
100 g Fruit
200 ml Milk

Instructions

Combine the ingredients until smooth and evenly mixed. Chill briefly when appropriate, then serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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