Skip to main content
Beef & Broccoli Stir-Fry healthy recipe

lunch · easy

Beef & Broccoli Stir-Fry

ستير فراي لحم وبروكلي

Beef & Broccoli Stir-Fry is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.

360Calories
40gProtein
7gCarbs
18gFat

Prep 15m · Cook 0m

Ingredients

  • 150 g Lean beef strips
  • 1 cup Broccoli florets
  • 1 tsp Olive oil
  • 1 clove Garlic
  • 1 tsp Low-sodium soy sauce
  • Black pepper

Instructions

  1. Sauté the beef in olive oil with garlic. Add broccoli and stir-fry for 3–5 minutes. Add soy sauce, toss and serve hot.

Related lunch recipes

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.