any · easy

Creamy Mashed Potatoes with Yogurt

Name: Creamy Mashed Potatoes with Yogurt
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 200 g Boiled potatoes; 3 tbsp Low-fat Greek yogurt; 0.5 tsp Garlic powder; Salt and pepper to taste; Fresh parsley for garnish

بطاطس مهروسة كريمية بالزبادي

Creamy Mashed Potatoes with Yogurt is a recipe built from 5 listed ingredients, with clear step-by-step preparation instructions.

240Calories

9gProtein

38gCarbs

4gFat

Prep 15m · Cook 0m

Ingredients

200 g Boiled potatoes
3 tbsp Low-fat Greek yogurt
0.5 tsp Garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Mash the potatoes while warm. Stir in the Greek yogurt, garlic, salt and pepper. Garnish with parsley and serve.

Related any recipes

Roasted Veggie Tray230 kcal · 6g protein Air-Fried Herb Potato Wedges290 kcal · 5g protein Mashed Sweet Potato with Cinnamon & Honey280 kcal · 6g protein Oven-Baked Sweet Potato Fries280 kcal · 4g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide