dinner · easy

Baked Falafel Protein Plate

Name: Baked Falafel Protein Plate
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 180 g Cooked chickpeas; 25 g Oats; 30 g Tahini; 120 g Salad vegetables

طبق فلافل مخبوز عالي البروتين

Oven-baked falafel with yogurt and fresh salad.

460Calories

24gProtein

55gCarbs

14gFat

Prep 10m · Cook 15m

Ingredients

180 g Cooked chickpeas
25 g Oats
30 g Tahini
120 g Salad vegetables

Instructions

Season the ingredients and arrange on a baking tray. Bake at 190–200°C until the protein is fully cooked and the vegetables are tender.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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