snack · easy

Chia Pudding

Name: Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 30 g Chia; 200 ml Almond milk

بودنغ شيا

Chia, almond milk, berries pudding

260Calories

10gProtein

28gCarbs

12gFat

Prep 5m · Cook 0m

Ingredients

30 g Chia
200 ml Almond milk

Instructions

Mix, refrigerate 4h, top with berries.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide