dinner · easy
Spicy Fish Stew with Tomatoes
يخنة سمك حارة بالطماطم
Spicy Fish Stew with Tomatoes is a recipe built from 7 listed ingredients, with clear step-by-step preparation instructions.
300Calories
35gProtein
6gCarbs
15gFat
Prep 15m · Cook 0m
Ingredients
- 150 g White fish, cubed
- 0.5 cup Chopped tomatoes
- 0.25 whole Onion, chopped
- 1 clove Garlic, minced
- 1 tsp Chili flakes
- 1 tbsp Olive oil
- Salt and black pepper
Instructions
- Sauté onion and garlic in olive oil. Add tomatoes and chili flakes and simmer, then add the fish cubes and cook for about 10 minutes.
Related dinner recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.