lunch · easy

Tuna Avocado Toast

Name: Tuna Avocado Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 120 g Tuna in water, drained; 120 g Chickpeas or potato; 100 g Fresh vegetables; 8 ml Olive oil

توست التونة والأفوكادو

Tuna and avocado on toasted whole-grain bread.

430Calories

34gProtein

32gCarbs

19gFat

Prep 10m · Cook 15m

Ingredients

120 g Tuna in water, drained
120 g Chickpeas or potato
100 g Fresh vegetables
8 ml Olive oil

Instructions

Prepare the protein and vegetables. Assemble the filling on the bread or wrap, fold or roll tightly, and serve immediately.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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