snack · easy

Roasted Chickpea Crunch

Name: Roasted Chickpea Crunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Cooked chickpeas or hummus; 2 serving Eggs or whole-grain bread; 150 g Fresh vegetables; 5 ml Olive oil

حمص محمص مقرمش

Crunchy roasted chickpeas seasoned with herbs.

220Calories

10gProtein

30gCarbs

7gFat

Prep 10m · Cook 15m

Ingredients

150 g Cooked chickpeas or hummus
2 serving Eggs or whole-grain bread
150 g Fresh vegetables
5 ml Olive oil

Instructions

Prepare the protein until fully cooked. Cook the carbohydrate and vegetables separately, combine the components, season to taste, and serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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