snack · easy

Berry Chia Yogurt

Name: Berry Chia Yogurt
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 200 g Greek yogurt; 25 g Whey protein; 100 g Berries or fruit; 10 g Chia seeds

زبادي الشيا والتوت

Greek yogurt with chia and berries.

240Calories

17gProtein

25gCarbs

8gFat

Prep 10m · Cook 15m

Ingredients

200 g Greek yogurt
25 g Whey protein
100 g Berries or fruit
10 g Chia seeds

Instructions

Combine the ingredients until smooth and evenly mixed. Chill briefly when appropriate, then serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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