breakfast · easy

Peanut Butter Banana Toast

Name: Peanut Butter Banana Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 slices Whole-grain bread; 20 g Peanut butter; 100 g Banana; 15 g Whey protein or oats

توست زبدة الفول السوداني والموز

Whole-grain toast with peanut butter and banana.

390Calories

15gProtein

48gCarbs

17gFat

Prep 10m · Cook 15m

Ingredients

2 slices Whole-grain bread
20 g Peanut butter
100 g Banana
15 g Whey protein or oats

Instructions

Prepare the protein and vegetables. Assemble the filling on the bread or wrap, fold or roll tightly, and serve immediately.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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