dinner · easy
Baked Chicken Parmesan Light
بارميزان الدجاج الخفيف
Oven-baked chicken with tomato sauce and a light cheese topping.
520Calories
48gProtein
34gCarbs
18gFat
Prep 10m · Cook 15m
Ingredients
- 170 g Chicken breast
- 150 g Cooked rice or potato
- 120 g Mixed vegetables
- 8 ml Olive oil
Instructions
- Season the ingredients and arrange on a baking tray. Bake at 190–200°C until the protein is fully cooked and the vegetables are tender.
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