breakfast · easy

Turkey Egg Breakfast Wrap

Name: Turkey Egg Breakfast Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Lean turkey; 160 g Cooked rice, couscous or pasta; 120 g Mixed vegetables; 5 ml Olive oil

راب تركي وبيض للإفطار

Whole-grain wrap filled with turkey, eggs and vegetables.

440Calories

35gProtein

38gCarbs

16gFat

Prep 10m · Cook 15m

Ingredients

170 g Lean turkey
160 g Cooked rice, couscous or pasta
120 g Mixed vegetables
5 ml Olive oil

Instructions

Prepare the protein and vegetables. Assemble the filling on the bread or wrap, fold or roll tightly, and serve immediately.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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