dinner · easy
Lemon Herb Chicken
دجاج بالليمون والأعشاب
Lean chicken with lemon, herbs and roasted vegetables.
490Calories
46gProtein
30gCarbs
18gFat
Prep 10m · Cook 15m
Ingredients
- 170 g Chicken breast
- 150 g Cooked rice or potato
- 120 g Mixed vegetables
- 8 ml Olive oil
Instructions
- Prepare the protein until fully cooked. Cook the carbohydrate and vegetables separately, combine the components, season to taste, and serve as one portion.
Related dinner recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.