snack · easy

Protein Yogurt Bowl

Name: Protein Yogurt Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 200 g Greek yogurt; 25 g Whey protein; 100 g Berries or fruit; 10 g Chia seeds

بول الزبادي بالبروتين

Greek yogurt with fruit and protein-rich toppings.

300Calories

30gProtein

30gCarbs

7gFat

Prep 10m · Cook 15m

Ingredients

200 g Greek yogurt
25 g Whey protein
100 g Berries or fruit
10 g Chia seeds

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

Related snack recipes

Mango Banana Recovery280 kcal · 4g protein Baked Sweet Potato Chips220 kcal · 4g protein Yogurt Nut Cup280 kcal · 18g protein Oat Energy Cookies180 kcal · 5g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide