lunch · easy

Chicken & Veggie Rice Skillet

Name: Chicken & Veggie Rice Skillet
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 150 g Cooked brown rice; 120 g Chicken breast, diced; 0.5 cup Zucchini and bell pepper; 1 tsp Olive oil; 1 clove Garlic, minced; Salt, paprika and black pepper

طاسة دجاج وخضار بالأرز

Chicken & Veggie Rice Skillet is a recipe built from 6 listed ingredients, with clear step-by-step preparation instructions.

500Calories

40gProtein

44gCarbs

18gFat

Prep 15m · Cook 0m

Ingredients

150 g Cooked brown rice
120 g Chicken breast, diced
0.5 cup Zucchini and bell pepper
1 tsp Olive oil
1 clove Garlic, minced
Salt, paprika and black pepper

Instructions

Sauté the garlic and chicken until browned. Add the vegetables and cook until tender, then stir in the rice, season and serve.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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