lunch · easy

Salmon Quinoa Salad

Name: Salmon Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 160 g Salmon fillet; 150 g Potato or quinoa; 120 g Mixed vegetables; 8 ml Olive oil

سلطة السلمون والكينوا

Salmon, quinoa, greens and lemon dressing.

510Calories

38gProtein

35gCarbs

23gFat

Prep 10m · Cook 15m

Ingredients

160 g Salmon fillet
150 g Potato or quinoa
120 g Mixed vegetables
8 ml Olive oil

Instructions

Cook the protein thoroughly if needed. Combine with the vegetables and carbohydrate, dress lightly with olive oil and lemon, then serve.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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