lunch · easy

Chicken Lentil Bowl

Name: Chicken Lentil Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 130 g Cooked lentils; 100 g Cooked rice; 50 g Spinach

بول الدجاج والعدس

Chicken with lentils and roasted vegetables.

530Calories

48gProtein

50gCarbs

12gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
130 g Cooked lentils
100 g Cooked rice
50 g Spinach

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide