dinner · medium

Pan-Seared Cod

Name: Pan-Seared Cod
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 serving
Ingredients: 180 g Cod; 80 g cooked Quinoa

سمك مقلي خفيف

Cod, quinoa, lemon, capers

420Calories

38gProtein

32gCarbs

12gFat

Prep 8m · Cook 10m

Ingredients

180 g Cod
80 g cooked Quinoa

Instructions

Pan-sear cod 4 min/side, serve over quinoa.

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