lunch · easy

Mediterranean Chicken Bowl

Name: Mediterranean Chicken Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Chicken breast; 150 g Cooked rice or potato; 120 g Mixed vegetables; 8 ml Olive oil

بول الدجاج المتوسطي

Chicken, hummus, vegetables and grains.

530Calories

45gProtein

42gCarbs

20gFat

Prep 10m · Cook 15m

Ingredients

170 g Chicken breast
150 g Cooked rice or potato
120 g Mixed vegetables
8 ml Olive oil

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide