snack · easy

Mixed Nuts Energy Mix

Name: Mixed Nuts Energy Mix
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 tbsp Almonds; 2 tbsp Cashews; 1 tbsp Sunflower seeds; 1 tbsp Pumpkin seeds; 1 tbsp Raisins or dried cranberries

ميكس مكسرات للطاقة

Mixed Nuts Energy Mix is a recipe built from 5 listed ingredients, with clear step-by-step preparation instructions.

280Calories

9gProtein

14gCarbs

22gFat

Prep 15m · Cook 0m

Ingredients

2 tbsp Almonds
2 tbsp Cashews
1 tbsp Sunflower seeds
1 tbsp Pumpkin seeds
1 tbsp Raisins or dried cranberries

Instructions

Mix all nuts and seeds in a bowl and portion into snack bags for an easy grab-and-go snack.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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