lunch · easy

Turkey Rice Bowl

Name: Turkey Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Lean turkey; 160 g Cooked rice, couscous or pasta; 120 g Mixed vegetables; 5 ml Olive oil

بول الأرز والديك الرومي

Lean turkey with rice and mixed vegetables.

510Calories

43gProtein

58gCarbs

12gFat

Prep 10m · Cook 15m

Ingredients

170 g Lean turkey
160 g Cooked rice, couscous or pasta
120 g Mixed vegetables
5 ml Olive oil

Instructions

Cook the protein thoroughly. Arrange the carbohydrate and vegetables in a bowl, add the protein, season, and finish with the listed dressing or oil.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide