snack · medium

Protein Brownie

Name: Protein Brownie
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Ingredients: 30 g Whey; 15 g Cocoa; 1 medium Banana

براوني بروتين

Protein-powered fudge brownie

180Calories

15gProtein

18gCarbs

5gFat

Prep 8m · Cook 20m

Ingredients

30 g Whey
15 g Cocoa
1 medium Banana

Instructions

Blend, bake 20 min at 175C.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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