snack · easy

Peanut Butter Protein Bites

Name: Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 slices Whole-grain bread; 20 g Peanut butter; 100 g Banana; 15 g Whey protein or oats

كرات زبدة الفول السوداني والبروتين

Small no-bake bites with oats and peanut butter.

210Calories

10gProtein

20gCarbs

11gFat

Prep 10m · Cook 15m

Ingredients

2 slices Whole-grain bread
20 g Peanut butter
100 g Banana
15 g Whey protein or oats

Instructions

Combine the ingredients until smooth and evenly mixed. Chill briefly when appropriate, then serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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