dinner · easy

Tuna & Quinoa Veggie Bowl

Name: Tuna & Quinoa Veggie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 100 g Canned tuna in water; 0.5 cup Cooked quinoa; 0.5 cup Steamed green beans and zucchini; 0.25 cup Corn kernels; 1 tsp Mustard; 1 tsp Olive oil; Dash of lemon juice

بول تونة وكينوا بالخضار

Tuna & Quinoa Veggie Bowl is a recipe built from 7 listed ingredients, with clear step-by-step preparation instructions.

430Calories

36gProtein

28gCarbs

20gFat

Prep 15m · Cook 0m

Ingredients

100 g Canned tuna in water
0.5 cup Cooked quinoa
0.5 cup Steamed green beans and zucchini
0.25 cup Corn kernels
1 tsp Mustard
1 tsp Olive oil
Dash of lemon juice

Instructions

Mix tuna with mustard and lemon. Combine quinoa, corn and vegetables, drizzle with olive oil and serve together.

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