dinner · easy

Garlic Lemon Cod

Name: Garlic Lemon Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Main protein; 150 g Whole-food carbohydrate; 120 g Mixed vegetables; 5 ml Olive oil

سمك القد بالثوم والليمون

Lean cod baked with garlic, lemon and herbs.

420Calories

43gProtein

25gCarbs

14gFat

Prep 10m · Cook 15m

Ingredients

150 g Main protein
150 g Whole-food carbohydrate
120 g Mixed vegetables
5 ml Olive oil

Instructions

Prepare the protein until fully cooked. Cook the carbohydrate and vegetables separately, combine the components, season to taste, and serve as one portion.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

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