breakfast · easy

Protein French Toast

Name: Protein French Toast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 150 g Main protein; 150 g Whole-food carbohydrate; 120 g Mixed vegetables; 5 ml Olive oil

فرنش توست بالبروتين

High-protein French toast with berries.

420Calories

31gProtein

46gCarbs

12gFat

Prep 10m · Cook 15m

Ingredients

150 g Main protein
150 g Whole-food carbohydrate
120 g Mixed vegetables
5 ml Olive oil

Instructions

Prepare the protein and vegetables. Assemble the filling on the bread or wrap, fold or roll tightly, and serve immediately.

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Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide