
lunch · easy
Tuna & Sun-Dried Tomato Pasta
باستا بالتونة والطماطم المجففة
Tuna & Sun-Dried Tomato Pasta is a recipe built from 8 listed ingredients, with clear step-by-step preparation instructions.
480Calories
35gProtein
58gCarbs
10gFat
Prep 15m · Cook 0m
Ingredients
- 150 g Whole-wheat pasta
- 1 can Tuna in water, drained
- 0.25 cup Sun-dried tomatoes
- 0.5 cup Cherry tomatoes
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 0.5 tsp Oregano
- Salt and black pepper
Instructions
- Cook and drain the pasta. Sauté the sun-dried and cherry tomatoes in olive oil for about 2 minutes. Add tuna, lemon juice, oregano, salt and pepper, then mix in the pasta and serve warm.
Related lunch recipes
Use recipes inside a structured nutrition plan
Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.