dinner · easy

Beef Tomato Stew

Name: Beef Tomato Stew
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 170 g Lean beef; 160 g Cooked rice or potato; 120 g Mixed vegetables; 5 ml Olive oil

يخنة اللحم والطماطم

Lean beef slow-cooked with tomato and vegetables.

510Calories

42gProtein

34gCarbs

21gFat

Prep 10m · Cook 15m

Ingredients

170 g Lean beef
160 g Cooked rice or potato
120 g Mixed vegetables
5 ml Olive oil

Instructions

Brown the protein with the aromatics. Add the remaining ingredients and a small amount of liquid, then simmer until tender and well combined.

Related dinner recipes

Beef Veggie Stir Fry540 kcal · 40g protein Chicken Fajita Plate520 kcal · 42g protein Light Chicken Curry520 kcal · 38g protein Pan-Seared Cod420 kcal · 38g protein

Use recipes inside a structured nutrition plan

Compare this meal with your calorie and macro targets, then use the broader nutrition guides for context on protein, calorie deficit and body recomposition.

Protein guide Calorie deficit guide Body recomposition guide